This is all about human connection and well-being. The practice is the excuse. The people are the point.
A weekend community built on breath, cold and nature. Friday breath for performance, Saturday group breathwork, Sunday out in nature. Start with one session.
Anchor your training and learn to stay calm in chaos. Breathe, then train.
Weekly breathing for stress resilience and deeper connection. Coffee after.
A hike or a beach trip, a dip in the cold if you want it, good conversation.
Friday: training gear and water. Saturday: comfortable clothes, optional blanket, sleep mask and water. Sunday: swimsuit or plunge shorts if you want to dip, towel, layers, good shoes.
Each class has one code, the same for everyone: FREEBREATH, FREEBREATHWORK, ALWAYSFREE. Type it when you register. Friday and Saturday codes work once per person; Sunday is always free. Send the code to a friend so they can join you.
Yes. That is how we know how many people to expect and where to send the meeting point.
8:30 welcome and instruction, 9:00 the practice, 9:30 coffee and tea. Friday continues with open training: kettlebells, a run, martial arts, your call.
Friday and Saturday at GMA, Green Lake, Seattle. Sunday meeting point announced each week.
Yes, from the link in your confirmation email. If the class was full, the next person on the waitlist gets your spot.
Registration includes the participation waiver.
Anchor your training, boost your performance and learn to stay calm in chaos.
Weekly breathing for stress resilience and deeper connection.
A weekly outing to local beaches and hiking trails. Always free.
Matt has spent two decades teaching executives, athletes, military personnel and people facing serious health challenges how to work with stress instead of against it. He founded Cold Club and built its Adaptive Stress Training approach around breathwork, cold and heat, fasting and movement.
He has taught thousands of participants and trained instructors around the world. At Kinect he leads the practice and sets the standard for every guide.
Full bio on Cold ClubJeb spent twenty years running large kitchens under pressure and saw what unmanaged stress does to a body and a team. He now guides individuals, families and groups through breath led recovery, cold plunge and contrast work, and the intentional food gatherings that keep a community together.
Practical tools, no mysticism. If there is a BBQ on a Saturday, it is his.
Full bio on Cold ClubNegar brings the quiet side of the practice: slow guided breathing, group connection and the meditations that close the Sunday outings. She came to breathwork through her own search for calm in a demanding career and now teaches it as something anyone can learn in a morning.
Expect a soft voice and a room that leaves lighter than it arrived.